MyTherapyNet Times

MyTherapyNet.com E-zine for Registered Members

MyTherapyNet Times Monthly E-zine

January 6, 2006 / Issue 5

CREATE A "NEW YOU" WITH WEIGHT WELLNESS AND TIPS NEW STRESS REMEDIES

Bring in the New Year with resolutions that work!MyTherapyNet offers tips for setting goals that you can live with. The MINDBody Series offers valuable tools for managing stress while making 2006 the best year yet!

• Set Yourself Up for Weight Wellness Success

The "New Year, New You" & National Mentoring Month (NMM):

• National Mentoring Month Celebrates Mentoring for Our Young People
• A Special Calling for Baby Boomers: Make a Difference in a Young Person's Life. Find a Mentoring Opportunity in Your Area
• This is the Year that Your Resolutions Work! Tips & Tools for Making Small, but Meaningful Changes
• A New Year, A New You: A Wellness Guide to a Happier and Healthier You
• Your Secret Weapon to fight Holiday Weight Gain: Weight Wellness CDs
• More Tips & Tools for Healthier You
• Exercise: The Benefits of Walking & How Much and What Type of Physical Activity is Enough?
• Stop Procrastinating: Time Management Tips that Works!

Latest News

Welcome registered members of www.MyTherapyNet.com to the new MyTherapyNet Times monthly E-zine! Each month, we will bring to you the best and latest information to help you achieve Mental and Physical Wellness in your life.

Coming Next Issue ...
February is American Heart Month and African American History Month.

MINDBody Series and Online Therapy - Your Foundation for Helping Create the "New You"

Feeling overwhelmed with your New Year's Resolutions? You are not alone. MyTherapyNet Therapists are here to help you and anyone you know who needs help managing the challenges of 2006.

For immediate assistance with depression and stress issues, log on to E-mmediate Care to access one of the many therapists at MyTherapyNet.

Great New Resource for Therapists: "Online Therapy: A Therapist's Guide to Expanding Your Practice" by Dr. Kathleene Derrig-Palumbo.

You are cordially invited to the premiere book signing featuring Dr. Kathleene Derrig-Palumbo.

Saturday, January 14, 2006
1:00 p.m.-5:00 p.m.
Barnes & Noble Booksellers
The Commons Calabasas Park
4735 Commons Way Calabasas, CA 91302

A reception will follow. Meet Dr. Derrig-Palumbo and ask her questions about Online Therapy.
Click here for complete information.

Tools Available at the MINDBody Series:


Reduce Stress!	Sleep Better!	Lose Weight!

Forward this valuable newsletter on to friends and family wanting to make 2006 the best year yet.

January is National Mentoring Month (NMM) and Celebrates Mentoring for Young People

National Mentoring Month celebrates mentoring and the positive impact it can have on young lives. Spearheaded by the Harvard Mentoring Project and the MENTOR, the month-long celebration focuses national attention on the need for mentors. Each of us - individuals, businesses, government agencies, schools, faith communities and nonprofits - can work together to increase the number of mentors and assure brighter futures for our young people.

• Click here for full article

A Special Calling for Baby Boomers: Make a difference in a life. Find a Mentoring Opportunity in Your Area

To mark the fifth anniversary of National Mentoring Month, the Harvard Mentoring Project is calling on our country's greatest volunteer resource-our baby boomers. More than 77 million Americans are boomers, and with a lifetime of experience, the call has been made. Read more for great resources for finding ways to mentor in your area.

• Click here for full article

This is the Year that Your Resolutions Work! Tips & Tools for Making Small, but Meaningful Changes

January 1st is the magical date for setting goals and making changes, yet by February 1st many of these goals have fallen by the wayside. Why? These goals may feel overwhelming and just plain impossible to successfully accomplish. Instead, try changing one small area of your life first. Small successful changes are more likely to lead to bigger changes down the road. Read this valuable article to help you be sure that you don't allow fears, unresolved issues, and other obstacles interfere with creating the "New You".

• Click here for full article

A New Year, A New You: A Wellness Guide to a Healthier, Happier You

The arrival of every New Year prompts many of us to resolve to do many things. These healthy tips can help you feel great, perform well, and invest in your well-being for many years to come. Read this valuable article for tips & tools on exercise, nutrition, and weight wellness.

• Click here for full article

Your Secret Weapon to Fight Holiday Weight Gain: Weight Wellness CDs

Imagery is the door to controlling our bodies to help achieve Weight Wellness. The MINDBody Weight Wellness CD Program by Dr. G. Frank Lawlis is the answer to acheiving wellness in 2006.

• Click here for full article

More Tips & Tools for Healthier You

Learn the health consequences for being overweight and suggestions to make this New Year your healthiest yet! Click here to begin.

Exercise: The Benefits of Walking & How Much and What Type of Physical Activity is Enough?

Valuable information about what type of exercise is right for the "New You". Also, a recent study shows that exercise counseling with a prescription for walking at either hard intensity or high frequency produces improvements in cardio-respiratory fitness.
Click here to begin.

Stop Procrastinating: Time Management Tips that Work!

Do you find yourself procrastinating, never feeling as though you have “enough” time, always feeling “time pressured”? Do you often look at time as the enemy, seeing “it” as the sole cause for not accomplishing your goals and reaching your dreams? This is a "Must Read" as you begin to create the “New You”.
Click here to begin.

www.MINDBodySeries.com featured on the Dr. Phil Show

New Year, New You Resources

• Need Help Now? Log onto E-mmediate Care at MyTherapyNet
• Need a professional opinion?
• Stressed? Anxious? Overwhelmed? Relief is here.
• Online Therapy - Convenient, Effective and Discreet.

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