MyTherapyNet.com E-zine for Registered Members
MyTherapyNet Times Monthly E-zine February 3, 2006 / Issue 6
BE "HEART SMART"! CREATE A HEALTHY HEART LIFESTYLE WITH PROVEN TOOLS AND STRATEGIES FOR EMOTIONAL AND PHYSICAL WELLNESS!

Ensure emotional and physical wellness with support from MyTherapyNet. Create a "Healthy Heart" with stress-reduction and weight wellness tools from MINDBody Series!


• A Healthy Heart Begins Here!

February is American Heart Month and African-American History Month

• February is American Heart Month
• Heart Disease in Women
• Act in Time: Heart Attack Warning Signs
• Reduce Your Risk for Heart Attack: Create a Healthy Lifestyle
• Your Secret Weapon to Fight Stress and Reduce Your Risk for Heart Disease
• Research Points to Emotions Influencing Risk for Heart Disease
• Be "Heart Smart": Relationship Tips to Make Valentine's Day Emotional and Physically Healthy
• Celebrating African American History Month

Latest News

Welcome registered members of www.MyTherapyNet.com to the new MyTherapyNet Times monthly E-zine! Each month, we will bring to you the best and latest information to help you achieve Mental and Physical Wellness in your life.



Coming Next Issue ...
March is National Sleep Awareness Week and Eating Disorders Week.



MINDBody Series and Online Therapy - Your Foundation for Helping Create a Healthy Heart Lifestyle.




A heart attack is a serious condition. Minutes count! If you or someone you know suspects a heart attack, get emergency medical help right away. Call 911 immediately!



February 26 - March 4: National Eating Disorders Week:
Eating disorders can be fatal if left untreated. Experienced therapists at MyTherapyNet are only a mouse click away to help you or your loved one with an Eating Disorder.



For immediate assistance, log on to E-mmediate Care to access one of the many therapists at MyTherapyNet.







Feeling overwhelmed with "Matters of the Heart"? You are not alone. MyTherapyNet therapists are here to help you and anyone you know who needs help with relationship issues.






Tools Available at the MINDBody Series:


Reduce Stress!Sleep Better!Lose Weight!







Forward this valuable newsletter on to friends and family wanting to make 2006 the best year yet.
February is American Heart Month

Heart Disease is the leading cause of death in the United States. It affects men and women of every age and race. During American Heart Month, we encourage all Americans to join the fight against heart disease and to learn more about how to prevent it.
• Click here for full article

Heart Disease in Women

Heart disease is responsible for the deaths of one in three women in the United States. Read about a new campaign by the National Institutes of Health and the Dept of Human Services that encourages women to learn about heart health.
• Click here for full article

Act in Time: Heart Attack Warning Signs

The American Heart Association and the National Heart, Lung, and Blood Institute have launched an "Act in Time" campaign to increase people's awareness of a heart attack and the importance of calling 9-1-1 immediately at the onset of heart attack symptoms.
• Click here for full article

Reduce Your Risk for Heart Attack: Create a Healthy Lifestyle

Better Lifestyle habits can help you reduce your risk for heart attack. Reduce your risk for hear attack. Learn what you can do to help prevent heart disease. • Click here for full article

Your Secret Weapon to Fight Stress and Reduce Your Risk for Heart Disease: Relaxation CDs

Imagery is the door to Relaxation and Managing Stress. The MINDBody Relaxation Series is one answer to achieving a Healthy Heart.
• Click here for full article

Research Points to Emotions Influencing Risk for Heart Disease

Emotions and stressful feelings may increase your risk of developing heart disease. Read about recent research that points to new insight into understanding how the activity of the heart is linked to our emotions and our health, vitality, and well-being. Click here for article.

Be "Heart Smart": Relationship Tips to Make Valentine's Day Emotionally and Physically Healthy

In response to research pointing to creating a "Healthy Heart" by experiencing heart-felt emotions like love, care, appreciation, and compassion, Dr. Kathleene Derrig-Palumbo offers relationship tips to make Valentine Day a "Healthy Heart" Day.
Read more about "Heart Smart" relationship tips .


Celebrating African American History Month

 African American History Month celebrates and acknowledges the achievements of African Americans in keeping alive their heritage, traditions, and histories. We recognize the many contributions of African Americans to our country and reinforce our commitment to be a Nation of opportunity and hope for every citizen.
Click here for article.
www.MINDBodySeries.com featured on the Dr. Phil Show Healthy Heart Resources

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