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| Articles for Health and Well-Being | March 2007 / Issue 18 | |||||||
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CREATE A HEALTHY LIFESTYLE WITH PROVEN TOOLS AND STRATEGIES TO HELP YOU SLEEP!
Ensure emotional and physical wellness with support from MyTherapyNet. Create a healthy lifestyle with sleep and relaxation tools from MINDBody Series!  • A Good Night's Sleep Begins Here |
March: Sleep Awareness Week & Help for War Veterans |
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Latest News A good night's sleep is only a mouse click away at MINDBody Sleep Series! Help for Military Veterans: Safe, confidential and secure help is only a mouse click away for Post-Traumatic Stress Disorder. Help for University and College students suffering with stress and sleep related issues: Online Therapy at MyTherapyNet from anywhere, anytime, conveniently, and discreetly. ATTENTION UNIVERSITIES AND COLLEGES! Online Therapy with MyTherapyNet - A convenient, confidential, and effective way to manage and improve student mental health! Visit www.mytherapynet.com/university to begin your campus’ journey to mental wellness! Are you trying to quit smoking? Stay tuned for a new, exiting Smoking Cessation Program from MINDBodySeries! MyTherapyNet.com, Dr. Phil, and Match.com make a Healthy Relationship Tools Available at the MINDBody Series:
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Sleep Solutions for Sleep Awareness Week Tips and resources for Sleep Awareness Week People that use the MINDBody Sleep Series report sleeping "for the first time in years;” waking up refreshed and alert. Science has been telling us the importance of good sleep and now the tools are available to help you get the quality sleep you need. • Click here for the article on National Sleep Awareness Week (March 5 - 11, 2007). • Click here for the article on Sleep and Depression. • Read archived articles for more information on Sleep Awareness Month. • Click here for the article and tips for a good night's sleep. • Click here for the article on how parenting influences children's sleep disorders. • Click here for the article on women and the importance of sleep. Help for Military: Website Offers Veterans Help Through MyTherapyNet The website for Iraq Veterans recognizes the importance of Online Therapy to help veterans recover from Post Traumatic Stress Disorder (PTSD). The MyTherapyNet.com Veterans Center allows veterans to meet with therapists Online – in the comfort and privacy of their own home. •Veterans may access therapy services from anywhere, anytime, conveniently, and discreetly at www.iraqwarveterans.org/online_therapy.htm. Click here for more information. • Click here for the article on how the military health system needs help. • Click here to read archived articles for more information on helping veterans and their families. Smoking Cessation Tools That Really Work Use the following resources to help you or someone you know quit smoking. • Click here for the article on tips for quitting. • Click here for the article on help for workers trying to quit smoking. • Click here for the article managing weight gain when quitting. 
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 | Mental Health and Wellness Resources • Need Help Now? Log onto E-mmediate Care at MyTherapyNet • Need a professional opinion? • Stressed? Anxious? Overwhelmed? Relief is here. • Online Therapy - Convenient, Effective and Discreet. |
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