MyTherapyNet.com E-zine for Registered Members
MyTherapyNet Times Monthly E-zine December 2, 2005 / Issue 4
NEW STRESS REMEDIES AND WEIGHT WELLNESS TIPS FOR THE HOLIDAYS

Holiday Stress and Blues are sometimes overwhelming. MyTherapyNet offers tips for recognizing the signs of Holiday Stress and getting help. The MINDBody Series offers valuable tools for managing stress while getting help.
• Holiday Weight Gain Can Last a Lifetime

The Holiday Stress and Blues Issue:

• What are Signs of Holiday Blues and Depression and How to Deal with it?
• Women Suffer More from Holiday Stress
• How to Provide a Healthy Work Environment
• Survival Tips for the Holidays
• Tips for Healthy Holiday Eating
• When Do You Need Professional Help?
• Tips and Resources for Managing Holiday Stress

Latest News

Welcome registered members of www.MyTherapyNet.com to the new MyTherapyNet Times monthly E-zine! Each month, we will bring to you the best and latest information to help you achieve Mental and Physical Wellness in your life.

Coming Next Issue ...
January will show you how to become a new you! We will also explore National Mentoring Month.

MINDBody Series and Online Therapy - Your Foundation for Helping with Holiday Stress

This month's Wellness topic provides valuable information for Holiday Stress and Blues. Along with suggestions for getting help to better manage the stress of the holidays, we offer tips and resources for managing stress and depression all year long.


You are not alone. MyTherapyNet Therapists are here to help you and anyone you know who may be experiencing Holiday Stress and Blues.
 For immediate assistance with depression and holiday stress issues, log on to E-mmediate Care to access one of the many therapists at MyTherapyNet.





Tools Available at the MINDBody Series:
Reduce Stress!Sleep Better!Lose Weight!



Forward this valuable newsletter on to Friends and Family experiencing Holiday Stress and Blues.
What are Signs of Holiday Blues and Depression and How to Deal with it?

 Although there are some key causes of Holiday Blues and Depression, there's no single answer to managing them. Trying small things can help you make progress toward feeling better.

• Click here for full article

Women Suffer More from Holiday Stress and Blues - Clues as to How to Beat Them

 Most people, women in general, dread the holiday season because their inner experience is so different from what is being hyped.

• Click here for full article

Workplace Can Promote Healthy Lifestyle During Holidays and All Year

 Holiday time doesn't have to result in weight gain and associated stress. One way to maintain weight wellness is ensuring that the workplace is healthy.

• Click here for full article

Survival Tips for the Holidays

More than 110 million Americans take medication each week for stress-related causes. The good news is that you don't have to let stress ruin your holidays.

• Click here for full article

Tips for Healthy Holiday Eating

Prepare yourself for the holiday season with tips for sensible holiday eating.

• Click here for full article

When Do You Need Professional Help?

 If you are depressed and nothing seems to make a difference, contact one of our many MyTherapyNet therapists who have been trained to help you move through these feelings. Click here to begin.

 Here are more tips and resources for getting help and managing the stressors of the holidays.
www.MINDBodySeries.com featured on the Dr. Phil Show Holiday Stress and Blues Resources

• Need Help Now? Log onto E-mmediate Care at MyTherapyNet
• Need a professional opinion?
• Stressed? Anxious? Overwhelmed? Relief is here.
• Online Therapy - Convenient, Effective and Discreet.
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