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Comparison of
Life Coaching vs. Psychotherapy Benefits


Psychotherapy

Life Coaching

Can work from an illness model and it treats diagnosis.

Does not treat diagnosis and it works directly with the clients' goals.
Work on Issues.
Work on goals.
Focuses on past, present and future.
Focuses on present and the future.
Deals with emotional or behavioral problems, with past or current disruptive situations, and with dysfunction to bring the client to normal function.
Works with already successful, functional person who wants to move toward higher function and achieve excellence, while creating an extraordinary life.
Remaining safe in own comfort zone.
Moving beyond one’s own comfort zone.
Most orientations are Process Oriented.
Result Oriented.
Provides a space for client to gain insight, work on suppressed emotions, and reevaluate their defenses. Recognize irrational beliefs, and learn skills to minimize symptoms and live healthier lives.
Through a process of inquiry and personal discovery, coach and client work together to build client’s awareness and responsibility while providing feedback, tools, support and structure to accomplish more.
The Therapeutic relationship is essential. The relationship can be used as a model for the client to utilize in other relationships.
Coach & Client relationship is not a determining factor, however it is a partnership that helps clients achieve fulfillment in their personal and professional lives.
Can only be practiced in the state that the therapist and client reside.
It holds no geographic boundaries.