Online Therapy

Traditional Therapy

Anonymous

You never have to be seen by your therapist. If you are self-conscious, have a high-profile that you want to keep low, or you open up best when you are hidden from view, then chat-type therapy is ideal for you.

Non-Anonymous

You are always right there in front of your therapist. This may not always be advantageous if you are feeling introverted, shy, embarrassed or nervous.

Convenient

You can have a therapist at your fingertips any time of day or night. It's as easy as logging on and letting us know that you want to meet with a therapist.

Inconvenient

You need to wait seven days between each appointment or try to get in earlier, if your therapist has an opening. You need to get dressed and go to your therapist's office.

Time-Effective

You can schedule 15, 25 and 50 minute sessions. You don't have to take time off of work; you can easily fit an appointment into your workday.

Time Consuming

A session during the day can turn into a few hours when you figure in travel and parking time. You may need to schedule appointments after work or on weekends and thus take away from time with your family.

Cost-Effective

Many times you only need a 15 or 25 minute session, and with online therapy that is all you have to pay for. Also, when online you are more likely to not waste valuable time. 

Costly

Traditional therapy can include additional expenses, such as travel expenses and childcare. In addition, therapists typically work on a sliding scale, with the most common rates being between $80 and $135 per hour.